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Writer-Compton AlbrektsenMaster fundamental protection strategies like straightforward moves and limit setting. Concentrate on striking susceptible areas with hand strikes, punches, joints, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Improve ground protection by grasping guard position and runs away like the arm

Write-Up Writer-Cote LysgaardSubmerse yourself in the extensive viewpoint of a martial arts academy by mixing your mind, body, and spirit to attain alternative balance and quality. Your mind functions as an overview, your body a vessel for ability, and your spirit gas dedication. Welcome breath recognition, position placement, and objective setting

Created By-Howell GambleAre your fighting styles training sessions beginning to feel like an endless uphill battle? Don't surrender right now - remaining encouraged is like fueling the fire that keeps your enthusiasm shedding bright.So, just how do you keep that fire active? Well, visualize your inspiration as a fragile dance, where every action br

Material By-Frederick RoyDid you understand that flexibility plays a critical role in martial arts training?As a matter of fact, a study conducted by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists fight with minimal flexibility.But why is versatility so vital? Well, it not only improves your efficiency

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